Sebenarnya bagi kita sdh sangat jelas bagaimana yg Rasul tunjukkn kpd kita. Apa yg dimakan, cara makan, dst.. this articles remain .me. thanks
For more than a decade, I’ve been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live to 100 and beyond. They are the Greek island of Ikaria; the highlands of Sardinia; the Nicoya Peninsula in Costa Rica; Okinawa, Japan; and Loma Linda, Calif., home of the highest concentration of Seventh-day Adventists in the U.S. Remarkably, we’ve learned that folks in all these places share similar rituals and practices surrounding food. (Hint: They don’t count calories, take vitamins or weigh protein grams!) After analyzing more than 150 dietary studies conducted in Blue Zones over the past century, we came up with a global average of what centenarians really eat. Here are 15 age-old diet tips to borrow from the longest-living people on the planet.
Get 95% of your food from plants
Produce, whole grains and beans dominate meals all year…
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